TheNutritionHealer.com

Eco-Farm & BnB; Support Staff Eco Farm BnB in Spain is looking for a support person who is versatile and can help with various aspects of the farm or the BnB.   Housekeeper:  - Cleaning will be a large chunck of the responsibility and the right person will need to be able to maintain excellent cleanliness in the BnB  Permaculturist: - The farm is a permaculture farm and we are looking for support staff, who have permaculture education and experience Digital Marketing: - We need help with digital marketing, copy writing for the website and social media  Length of contract: 6 month Payment: €800 per month after tax Location: Malaga Region, Spain Food & Accommodation can be included if wished.  Send CV to: info@thenutritionhealer.com  

 Job Advert Permaculture Designer & Project Manager / Permaculture Farmer Start date: flexible for the right person Who we are: Ecological BnB start up in Spain, close to Malaga (one hr north). It’s a semi blank canvas, we have an orange grove, chickens, stables, micro green business, cats and dogs. We have 7 000 sqm flat land and 7 000 sqm forest grove, ideal for a potential food forest. The main house is the bnb and the casita is a structure which will need developing with solar and gray-water systems and we have well water for irrigation. We are looking to create a natural swimming pool for the bnb. Owner is qualified in traditional medicine and looking to create medicinal garden. What we are looking for: - a permaculture design of phases 1 - 3 ( phase 1 being the easiest to implement and gaining the quickest results, we need to make a profit from the word Go) - implementation of basic infrastructure and completion of phase 1 (which should include getting us doing with vegetable

  www.thenutritionhealer.com Subscribe to my youtubechannel I believe our natural state is love and emotional freedom. But our consumer life can get into the way and so we accumulate mental, emotional and physical toxins on the way, which prevent us from living in our natural state. I will help you to release these toxins and show you a natural path to move forward with Ayurveda.

A personalised diet for my sleep problem? Really? In my course “7 steps to better sleep” , you will learn that your body bio-energies are to blame for your sleepless nights. The causes can be plentiful, but what is more, the moment you can decrease the offending bodybio-energy , your sleep will improve. One of your tools to do that is diet. The diet you choose can either increase or decrease your body bio-energies and help or hinder stress. You will find a questionnaire and a body bio-energy test in “7 steps to better sleep” and with that you can determine what body bio-energy causes your sleep problem . You will then either want to follow the vata -reducing diet or the pitta-reducingdiet. Both come with a shopping list for the vata body bio-energy and the pittabody bio-energy , which I have designed so that you will understand the concept and won’t need to micromanage every detail of your shop. Diet is not the only factor you can work with; there are more things,

WHAT TO EAT THESE DAYS?  I am in the lucky position that I have a take on nutrition and what to eat, but not everybody has. If you are confused but trying to do your best with the messages you receive from the TV, your friends and the nutritionists, whilst hoping to keep your budget low and your existing habits largely unchanged, I genuinely feel for you. Food should not be this complicated!   Food has become complicated since we started mass-producing it, that moment when it left the larders, gardens and markets, and moved into the corporate world and the supermarkets. And now, just like when you buy the latest tech innovation from the IT giant, be as savvy about the food you buy. “Food is medicine” they say, but with such a complicated minefield of choices, choosing the medicine and not the poison appears to be a rather lucky dip. Get it right you will feel well and function well, get it wrong and you will feel low on energy, sluggish and tired.   In the early

Ayurveda   is a traditional, and personalised medicine using entirely natural methods. It offers us a holistic definition of health encompassing the whole individual – body, mind and spirit – over an entire lifespan. Modern medicine, in contrast, has a much narrower focus on disease, targeting the eradication of the symptoms of specific conditions fast.  It is the choice of lifestyle which has the power to lead to either health or disease. There are specific health routines and personalised choices according to Ayurveda which constitute a healthy lifestyle. The mechanism by which this works is a better body bio-energy balance, the elimination of toxins and an optimised function of natural processes. Optimised natural processes will mean you  sleep better naturally , your  stress levels are reduced , your  digestion is improved , and you can  improve performance and increase energy. The benefit of a healthy lifestyle is not only disease prevention; it also makes a contr