What to Eat these Days?
WHAT TO EAT THESE DAYS? I am in the lucky position that I have a take on nutrition and what to eat, but not everybody has. If you are confused but trying to do your best with the messages you receive from the TV, your friends and the nutritionists, whilst hoping to keep your budget low and your existing habits largely unchanged, I genuinely feel for you. Food should not be this complicated! Food has become complicated since we started mass-producing it, that moment when it left the larders, gardens and markets, and moved into the corporate world and the supermarkets. And now, just like when you buy the latest tech innovation from the IT giant, be as savvy about the food you buy. “Food is medicine” they say, but with such a complicated minefield of choices, choosing the medicine and not the poison appears to be a rather lucky dip. Get it right you will feel well and function well, get it wrong and you will feel low on energy, sluggish and tired. In the early