The Ayurveda Lifestyle
Ayurveda is a traditional, and personalised medicine using entirely natural methods. It offers us a holistic definition of health encompassing the whole individual – body, mind and spirit – over an entire lifespan. Modern medicine, in contrast, has a much narrower focus on disease, targeting the eradication of the symptoms of specific conditions fast. It is the choice of lifestyle which has the power to lead to either health or disease. There are specific health routines and personalised choices according to Ayurveda which constitute a healthy lifestyle. The mechanism by which this works is a better body bio-energy balance, the elimination of toxins and an optimised function of natural processes. Optimised natural processes will mean you sleep better naturally , your stress levels are reduced , your digestion is improved , and you can improve performance and increase energy. The benefit of a healthy lifestyle is not only disease prevention; it also makes a contr